Relief · Talk with your mentor
Say it to someone who remembers.
Bring what you’ve been circling, at any hour, spoken or typed. Your AI mentor remembers what you’ve shared, so you never start from the beginning.
Also helps with: Clarity · Being seen
Relief · Practice library
A few minutes to come back to yourself.
Short practices for the moments that pull you away from yourself, and guidance you’ll want to hear again and again: to steady you, to soften what’s tight, or to bring a feeling you chose back into your day. Star the ones that speak to you most, for easy re-listening.
Also helps with: Momentum
Clarity · Feeling check-in
Notice what’s alive in you.
Check in with your Feeling Compass and notice how you are overall: your energy, body and presence. Check in again whenever your day shifts. Each check-in feeds your Compass Alignment and your Joy Index.
Also helps with: Being seen · Progress
Clarity · Ask The Becoming
Ask the self who already knows.
The self named in your Living Compass: who you already are on your clearest days. Ask what’s next, and you hear your next step in your own voice. Their answers deepen as you share more. Your mentor speaks to you. The Becoming speaks as you, only when you ask.
Also helps with: Relief · Being seen · Momentum
Being seen · Your mentor’s note
A morning note, written just for you.
Before your day begins, your mentor writes to you: a few lines on what they’re noticing in you, what’s growing and what needs care, from everything you’ve shared. It reads like a letter from someone who’s been listening.
Also helps with: Clarity
Being seen · Reflect
Your words, held.
Answer today’s prompt or write freely, typed or spoken. Share it with your mentor, who holds it and brings it forward when it matters.
Also helps with: Relief · Clarity
Progress · Today’s expansion
Three specific things, chosen for today.
Your mentor chooses three: a practice, a prompt or a move. Each is tied to a feeling in your Feeling Compass, with the reason why.
Also helps with: Clarity · Momentum
Progress · Joy & Gratitude lists
Joy is in the specifics.
When life is full, you can name only the big things. The specifics slip by: the morning light, a friend’s laugh, the walk home. When your mentor notices one, they suggest it for your Joy or Gratitude list. Keep it or skip it, and add your own. Once named, they’re yours to work into your day.
Also helps with: Relief · Being seen
Progress · Conversation history
Look back at what you were circling.
Every conversation with your mentor stays with you. Reread any one, and see what you keep returning to and how your questions have changed.
Also helps with: Being seen · Clarity
Momentum · Compass Alignment
How closely your days carry your feelings.
Each feeling you chose gets its own bar, so you can see which were alive this week and which were quieter. Your mentor reads the pattern with you.
Also helps with: Clarity
Momentum · Joy Index
How you are, in one word.
Open it to see what’s feeding the word: your check-ins, reflections, and conversations with your mentor and with The Becoming. Read against your own range, never anyone else’s.
Also helps with: Being seen
Momentum · Day Streak
Coming back counts.
Each day you check in adds one. Life can pull you away from the app, not from the practice. Miss a day, and when you come back, your mentor asks: keep going, or start fresh? The choice is yours.
Also helps with: Progress